Your free consultation
20 minutes
Tell me a little about what has brought you to counselling, ask any questions and get a sense of how I work.
Free of charge
Online Psychodynamic Counselling for Adults
Together, we can take time to make sense of what you’re feeling and explore what may be happening beneath the surface.
Arrange a free consultation
20 minutes · A first conversation, free of charge
A space to
understand yourself
Sometimes we can feel anxious, overwhelmed, low or stuck in patterns that are difficult to understand or change.
Relationships may feel complicated, past experiences can continue to affect us, or we may simply know that something doesn’t feel right.
With me, you don’t have to have all the answers. I’ll listen with care and without judgement, giving you room to find your own words.
About me & my approach
Hello, I’m Keran.
I’m a BACP registered psychodynamic counsellor working with adults online. I bring a thoughtful, non-judgemental approach, listening closely to what matters to you.
My approach is psychodynamic. Alongside thinking about what is happening in your life now, we may explore how earlier experiences, relationships and patterns may be influencing how you feel and relate to others today.
I work with you at your own pace, making room for feelings that can be difficult to put into words. There is time to reflect, with curiosity and without pressure to find immediate answers.
Diploma in Psychodynamic Counselling
Registered member of the BACP · MBACP
BACP register(opens in a new tab)You decide what feels important to bring to the room.
Counselling in your language
I welcome you to speak in the language that feels most comfortable for you.
- English
- Urdu
- Potwari
How I can help
I offer individual counselling for difficulties including:
Anxiety & stress
I make room for you to talk about what feels overwhelming and explore the worries, pressures and patterns that may be contributing to your anxiety or stress.
Relationship difficulties
I listen to what feels difficult in your relationships, helping you reflect on recurring patterns and how earlier experiences may shape the way you relate to others today.
Low self-esteem
I help you look more closely at how you see yourself, including the experiences and expectations that may have shaped your sense of worth.
Loss & bereavement
I welcome whatever feelings accompany your loss, without expecting you to have the right words. There is time to speak about what matters to you.
Loneliness
I work with you to understand feelings of disconnection, whether you are alone or surrounded by others, and what closeness and belonging mean to you.
Difficult past experiences
I take time to understand the experiences you choose to share, considering how the past may still influence your feelings and relationships in the present.
Life changes & transitions
I support you in reflecting on changes and uncertainty, making space for what you are leaving behind and what a new stage of life brings.
You don’t need to know exactly what is wrong or what you want to change.
Sometimes wanting to understand yourself differently is enough.
Getting started
A first conversation.
Then, a way forward.
Finding the right counsellor matters. A first conversation gives us both an opportunity to consider whether working together feels right.
Ongoing counselling
50 minutes
Individual online sessions, with space to reflect on your experiences, feelings and relationships.
Session fees will be discussed during your free introductory consultation, before we agree to begin working together.
Please get in touch to discuss current availability.
A few things you may be wondering
Your questions
Do I need to know what I want to talk about?
You don’t need to have a clear explanation or a particular goal before getting in touch. We can start with whatever is on your mind and take time to understand it together.
What is psychodynamic counselling?
My approach involves thinking together about your feelings, relationships and experiences. Alongside what is happening now, we may explore how earlier experiences and patterns influence the way you feel and relate to others today.
How do online sessions work?
I offer individual counselling online. You will need a reliable internet connection and somewhere private where you feel comfortable talking. We can discuss the practical arrangements during our introductory consultation.
How often would we meet, and for how long?
Each counselling session lasts 50 minutes and takes place weekly, on the same day and at the same agreed time each week. This regularity provides consistency and a reliable space for our work together.
We can discuss how long we might work together during our introductory conversation, depending on what has brought you to counselling and what you hope to explore.
Is what I share confidential?
I offer a confidential space for our work together. There are limits relating to ethical responsibilities, safeguarding and legal requirements. I will explain these, including how supervision supports my work, before counselling begins.
Can I have counselling in another language?
I offer counselling in English, Urdu and Potwari. You can let me know your preferred language when you get in touch.
Let’s start with a conversation
Get in touch.
Whether you’re ready to begin or would simply like to ask a question, you’re welcome to contact me.
I offer a free 20-minute consultation so we can talk about what you’re looking for.
- Call me
- 07541 186333